![]() ![]() What else should I know about blood flow restriction training?īFR can be implemented in conjunction with other forms of exercise, such as walking, running or resistance training. This helps speed up your recovery time, so you can get back to your sport as quickly as possible.Īfter treatment, muscle soreness may occur for the next day or two, and “limb fatigue” may occur for 20-30 minutes but should disappear shortly. When performing the exercises, the intended goal of blood flow restriction is to tire out the affected area, in order to stimulate the body’s natural healing and tissue-building processes. The compression device itself measures the amount of pressure that is recommended for the affected area, in order for the patient to successfully execute each targeted exercise and gain the desired effects. Improving strength and hypertrophy after surgeryĪt your initial appointment, one of our physical therapists who specializes in blood flow restriction will conduct a physical evaluation, analysis of medical history, and discussion of symptoms, in order to determine if blood flow restriction will be the best course of treatment for you.īlood flow restriction has been known to treat almost any upper or lower body injury, and it can also be used as a form of rehabilitation following surgery.Improving muscle protein synthesis in the elderly.Improving muscle endurance in 1/3 the time.Increasing hypertrophy with only 30% loads.Increasing strength with only 30% loads.Diminishing atrophy and loss of strength from disuse and non-weight bearing after injuries.According to the Owens Recovery Science website, personalized blood flow restriction comes with several benefits, including but not limited to: With personalized blood flow restriction devices, such as the Personalized Tourniquet System (PTS) that we offer, you are actually able to safely regulate the amount of tourniquet pressure for your specific needs. Essentially, restricting the blood flow in the affected area helps to build more muscle protein. While this may sound intimidating, the local hypoxia actually helps in accumulating more metabolites, in order to regulate the body’s anabolic response system (also known as the way in which the body gains muscle protein) during exercise. ![]() Research has proven the safety of this device.īlood flow restriction is based on a popular theory that the treatments lead to a “local hypoxic event,” meaning the tissues in the affected area will be temporarily deprived of oxygen. The pressure created by these compression devices is high enough to occlude blood flow at 50-80% within the affected muscles. The compression devices used during blood flow restriction treatments are similar to blood pressure cuffs. Blood Flow Restriction Training also provides enhanced recovery after training and reduces atrophy during injuries. It is said that BFR offers many of the same results of heavy lifting without the muscle damage. This training regimen is beneficial because it can produce adaptations in the muscle at much lower loads. This form of training, also known as occlusion training, involves placing a wrap, band, or cuff around the leg or arm while exercising. The strategy behind Blood Flow Restriction Training is to maintain arterial blood flow to a muscle while preventing the venous return of blood. If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR. Strength and Balance Did You Know Blood Flow Restriction Could Help You Achieve Your Physical Goals? ![]()
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